Ingredients
- 2 tablespoons castor oil (cold-pressed, hexane-free)
- ½ cup Epsom salt
- Warm water (as needed for soaking or compress)
- Optional: clean cotton cloth, heating pad
Instructions
For Body Detox & Constipation Relief:
- Mix 1 tablespoon of castor oil with warm lemon water or juice.
- Take it on an empty stomach in the morning.
- Results usually show in 6–12 hours. (Use occasionally, not daily.)
For Joint Pain or Swelling:
- Soak a clean cotton cloth in castor oil.
- Apply to the affected joint or area.
- Cover with plastic wrap and place a heating pad over it.
- Relax for 30–45 minutes.
- Repeat daily for relief.
For Foot Soak (Detox, Pain, and Inflammation):
- Fill a basin with warm water.
- Add ½ cup Epsom salt and 1 tablespoon castor oil.
- Soak your feet for 20 minutes.
- Pat dry and moisturize if needed.
For Skin Issues (Eczema, Acne, Dry Patches):
- Apply a small amount of castor oil directly to clean skin.
- Leave on overnight or rinse after a few hours.
- For acne, add a pinch of Epsom salt in warm water as a toner.
Other Uses (Consult with a doctor first):
- Liver detox: Apply a castor oil pack over the liver for 1 hour.
- Bloating & gas: Use warm castor oil compress on the abdomen.
- Menstrual cramps: Place castor oil compress on the lower belly.
Would you like a specific list of the 20 health issues mentioned in the title?