Ingredients
- Castor Oil (100% pure, cold-pressed)
- Epsom Salt (magnesium sulfate, unscented)
- Optional: Cotton cloth or flannel, hot water bottle or heating pad, glass jar, essential oils (like lavender or peppermint)
Instructions
- Constipation Relief (Internal use)
- Mix 1–2 teaspoons of castor oil with juice or warm water.
- Take on an empty stomach.
- Results typically occur within 6–12 hours.
- Joint Pain / Arthritis Relief (Castor Oil Pack)
- Soak a cloth in castor oil.
- Apply to affected joint.
- Cover with plastic wrap and place a hot water bottle on top for 30–60 minutes.
- Do this daily for relief.
- Muscle Soreness & Detox Bath
- Add 2 cups of Epsom salt to a warm bath.
- Soak for 20 minutes to relax muscles, ease pain, and draw out toxins.
- Lymphatic Drainage / Immune Boost
- Apply castor oil pack over the abdomen or liver area.
- Rest with heat on the area for 45 minutes to 1 hour.
- Foot Pain / Swelling
- Add ½ cup of Epsom salt to a warm foot bath.
- Soak feet for 20 minutes.
- Follow with castor oil massage on feet to reduce inflammation.
- Acne or Skin Infections
- Dab castor oil directly onto blemishes.
- Leave overnight and rinse in the morning.
- Or add Epsom salt to warm water, apply with cotton as a compress.
- Hair Growth & Scalp Health
- Warm castor oil, massage into scalp.
- Leave for 30–60 minutes before shampooing.
- Repeat 2–3x weekly.
- Digestive Support
- Apply a castor oil pack over the abdomen to relieve bloating or cramping.
- Bruises & Wounds
- Apply a mix of castor oil and Epsom salt paste on minor bruises for faster healing.
- Migraine Relief
- Rub castor oil on the forehead and temples.
- Lie down with a warm compress for 15–20 minutes.
(…and more — let me know if you’d like the full list of all 20 health uses.)
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