INGREDIENTS
- Castor Oil – 100% pure, cold-pressed
- Epsom Salt – food-grade or pharmaceutical-grade
- Optional Additions:
- Warm water
- Cotton cloth or wool flannel (for compress)
- Heating pad or hot water bottle
- Essential oils (like lavender or peppermint, for aroma and added relief)
INSTRUCTIONS
1. For Constipation Relief:
- Mix 1-2 teaspoons of castor oil in juice or warm water.
- Drink once daily. Results typically in 6–24 hours. (Consult a doctor before oral use.)
2. Detox Bath for Sore Muscles or Stress:
- Add 2 cups of Epsom salt to a warm bath.
- Soak for 20–30 minutes to draw out toxins and relax the muscles.
3. Joint or Muscle Pain Relief Compress:
- Soak a cloth in warm castor oil.
- Place over the sore area.
- Cover with plastic wrap and apply a heating pad for 30–60 minutes.
4. Skin Inflammation, Acne, or Wounds:
- Mix a few drops of castor oil with a pinch of Epsom salt to form a scrub/paste.
- Apply gently to the area; rinse after 10–15 minutes.
5. Foot Soak for Cracked Heels or Fungus:
- Mix 1/2 cup Epsom salt in warm water.
- Add 1 tablespoon castor oil.
- Soak feet for 15–20 minutes.
Let me know if you’d like the “20 Health Issues” listed with remedies, or a visual version for social sharing!