Oatmeal, Apple and Carrots! I Don’t Eat Any Sugar at All! No Flour” recipe

Ingredients

  • 1 cup rolled oats
  • 1 large apple, grated (with skin for extra fiber)
  • 1 medium carrot, grated
  • 2 eggs
  • 1/2 tsp cinnamon (optional, for extra flavor)
  • 1/4 cup unsweetened applesauce or mashed ripe banana (natural sweetness)
  • 1/2 tsp baking powder (optional, for a fluffier texture)
  • 1/4 cup chopped nuts or raisins (optional, if you want texture and natural sweetness)
  • A pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a muffin tin or baking tray with parchment paper or lightly grease it.
  2. In a large bowl, mix together the grated apple, grated carrot, eggs, and applesauce (or mashed banana).
  3. Stir in the oats, cinnamon, baking powder (if using), and salt until well combined.
  4. Let the mixture sit for about 5–10 minutes so the oats can soak up some moisture.
  5. Spoon the mixture into muffin cups or shape into small patties on a baking sheet.
  6. Bake for about 20–25 minutes, or until golden brown and set in the center.
  7. Let cool before serving. Enjoy warm or cold as a healthy breakfast or snack!

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