This hearty and wholesome oatmeal apple and carrot recipe is the perfect way to start your day with energy and nutrition. Combining the earthy sweetness of carrots, the natural tartness of apples, and the comforting texture of oats, this dish brings together taste and health in one bowl. Ideal for breakfast or even a healthy midday snack, this recipe is packed with dietary fiber, antioxidants, and essential vitamins.
Whether you’re looking to improve digestion, support weight management, or just enjoy a delicious and filling meal, this oatmeal apple and carrot delight fits the bill. It’s easy to prepare, budget-friendly, and suitable for all ages. Plus, it’s naturally sweetened by fruits and carrots, reducing the need for added sugars. Get ready to warm your heart and nourish your body with this incredibly satisfying bowl of goodness.
Ingredients
• 1 cup rolled oats
• 1 medium apple (grated)
• 1 medium carrot (grated)
• 2 cups milk or plant-based milk (almond, oat, or soy)
• ½ cup water
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• ½ teaspoon ground cinnamon
• ¼ teaspoon nutmeg (optional)
• Pinch of salt
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds or flaxseeds (optional for extra fiber)
• A handful of chopped nuts (walnuts, almonds, or pecans – optional)
• Raisins or dried cranberries for garnish (optional)
Instructions
• In a medium-sized saucepan, pour in the milk and water. Heat over medium flame until it starts to simmer.
• Add the rolled oats into the saucepan and stir well to combine.
• Reduce the heat to low and allow the oats to cook for about 3 to 4 minutes, stirring occasionally to prevent sticking.
• Add the grated apple and grated carrot to the oats mixture. Stir them in evenly so they are well incorporated.
• Sprinkle in the ground cinnamon, nutmeg (if using), and a pinch of salt. Mix thoroughly to ensure the spices are evenly distributed.
• Allow the mixture to simmer for another 5 to 7 minutes, or until the oats, apple, and carrot are fully softened and the mixture becomes creamy. Stir occasionally for even cooking.
• Add the vanilla extract and honey or maple syrup if you prefer a touch of natural sweetness. Mix well to blend the flavors.
• If you’re including chia seeds, flaxseeds, or chopped nuts, add them at this stage and stir them into the oatmeal for added texture and nutrition.
• Once the oatmeal reaches your desired consistency, remove it from the heat and let it sit for a minute to slightly cool.
• Serve warm in individual bowls. Garnish with raisins, additional nuts, or a light drizzle of honey if desired.