Oatmeal and apples make for a wholesome, fiber-rich, and delicious breakfast that fuels your day with sustained energy. Packed with essential nutrients, this recipe is perfect for those seeking a healthy, easy-to-prepare meal that satisfies the taste buds while offering multiple health benefits. The natural sweetness of apples, combined with warm, creamy oats, creates a comforting dish that is both filling and nutritious. Whether you prefer it plain or with additional toppings, this oatmeal and apples recipe is an ideal choice for a balanced and tasty morning meal.
Ingredients:
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 1 medium apple (chopped or grated)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ teaspoon vanilla extract (optional)
- ¼ cup chopped nuts (walnuts or almonds) (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- ¼ cup raisins or dried cranberries (optional)
Instructions:
- In a medium saucepan, bring the water or milk to a gentle boil over medium heat.
- Add the rolled oats and reduce the heat to low, stirring occasionally.
- Stir in the chopped or grated apple and continue cooking for about 5-7 minutes, allowing the flavors to meld together.
- Sprinkle in cinnamon and salt, stirring well to evenly distribute the spices.
- If using, add vanilla extract for a rich and aromatic flavor.
- Drizzle in honey or maple syrup for a natural sweetness, adjusting to taste.
- Continue to cook until the oats reach your desired consistency. If you prefer a creamier texture, you can add more milk or water.
- Remove from heat and let the oatmeal sit for a minute before serving.
- Garnish with chopped nuts, chia seeds, flaxseeds, or dried fruits for an extra boost of nutrition and crunch.
- Serve warm and enjoy your delicious and healthy oatmeal with apples.