Need an easy, grab-and-go snack that’s both nutritious and delicious? These Nutty Oat Energy Rolls are perfect! Bursting with nuts, oats, and natural sweetness from dates, these rolls are loaded with protein, fiber, and healthy fats. They’re ideal for pre- or post-workout snacks, afternoon pick-me-ups, or even a healthy dessert. The best part? No baking required!
Ingredients:
- 1 cup rolled oats (quick oats work well for a softer texture)
- ½ cup almond butter (or peanut butter)
- ½ cup chopped nuts (mix of almonds, walnuts, and cashews)
- ½ cup shredded coconut (unsweetened, for a subtle tropical flavor)
- ½ cup pitted Medjool dates (or any soft dates)
- 2 tbsp honey or maple syrup (for natural sweetness)
- 1 tbsp chia seeds (for added fiber and omega-3s)
- 1 tbsp flaxseeds (ground, for extra nutrition)
- 1 tsp vanilla extract (for flavor)
- Pinch of sea salt (to enhance flavors)
Instructions:
- Prep the Dates: Place the pitted dates in a small bowl with hot water for about 10 minutes to soften them. Drain and pat dry with a paper towel.
- Blend the Base: In a food processor, combine the oats, softened dates, honey (or maple syrup), almond butter, and vanilla extract. Pulse until the mixture forms a slightly sticky dough that holds together when pressed.
- Add Texture: Transfer the mixture to a bowl and add the chopped nuts, shredded coconut, chia seeds, and flaxseeds. Mix well with a spatula until everything is evenly distributed.
- Shape into Rolls: Scoop out a tablespoon of the mixture, press it firmly between your hands, and roll it into a ball. Repeat until you’ve used all the mixture.
- Optional Topping: For an extra touch, roll each ball in a small plate of shredded coconut or finely chopped nuts to coat the outside.
- Chill and Enjoy: Place the energy rolls on a plate and refrigerate for at least 30 minutes to firm up. Enjoy them chilled or at room temperature.