Detox Mediterranean Southwest Chicken Soup is a wholesome, nutrient-packed dish combining bold Mediterranean flavors with the warmth of Southwest spices. This soup is a healthy choice for anyone looking to detoxify while enjoying a hearty meal. Loaded with lean chicken, fresh vegetables, and herbs, this recipe supports digestion, boosts immunity, and keeps you satisfied. Perfect for any season, this soup offers a delightful blend of taste and nutrition that you’ll want to make again and again.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- 1 medium zucchini, diced
- 1 medium carrot, peeled and diced
- 1 cup fresh spinach leaves, chopped
- 1 cup cherry tomatoes, halved
- 1 cup canned black beans, rinsed and drained
- 1 cup sweet corn kernels (fresh or frozen)
- 2 cups shredded cooked chicken breast
- 6 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional)
- Salt and freshly ground black pepper to taste
- 1/4 cup fresh cilantro leaves, chopped
- Juice of 1 fresh lime
- Optional toppings: avocado slices, tortilla strips, or Greek yogurt
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in minced garlic and cook for another minute until fragrant.
- Add the diced red and yellow bell peppers, zucchini, and carrot to the pot. Sauté for 5-6 minutes until the vegetables soften slightly.
- Pour in the chicken broth and bring it to a gentle simmer.
- Stir in the cumin, smoked paprika, coriander, oregano, turmeric, and cayenne pepper if using. Season with salt and black pepper to taste.
- Add the shredded cooked chicken, cherry tomatoes, black beans, and sweet corn to the pot. Stir well to combine.
- Reduce the heat to low and let the soup simmer for 15-20 minutes to allow the flavors to meld together.
- Stir in the chopped spinach and fresh cilantro during the last 5 minutes of cooking to retain their vibrant color and nutrients.
- Remove the pot from heat and squeeze in the juice of one lime for a zesty finish.
- Ladle the soup into bowls and garnish with your choice of toppings, such as avocado slices, tortilla strips, or a dollop of Greek yogurt for added creaminess.
- Serve warm and enjoy the comforting and detoxifying benefits of this flavorful Mediterranean Southwest Chicken Soup.
This recipe not only satisfies your hunger but also provides a nourishing, detoxifying boost to your body, thanks to its combination of lean protein, fiber-rich beans, and antioxidant-packed vegetables. It’s the perfect go-to for a balanced, flavorful meal that supports your health goals.