Looking for a quick, healthy, and absolutely delicious dessert that fits into your low-calorie lifestyle? This simple yet indulgent 3-ingredient dessert has no sugar, is low in calories, and can be whipped up in no time! With just three natural ingredients, this treat offers a perfect balance of flavor and nutrition. Whether you’re looking to curb your sweet cravings or satisfy your dessert desires without compromising your health goals, this recipe is for you!
Ingredients:
- 2 ripe bananas
- 1 cup unsweetened Greek yogurt
- 1 teaspoon vanilla extract (optional)
Instructions:
- Begin by peeling the bananas and placing them in a mixing bowl.
- Using a fork or potato masher, mash the bananas thoroughly until they are smooth and free of lumps.
- Add the Greek yogurt to the mashed bananas and stir until the mixture becomes creamy and well combined.
- If desired, mix in the vanilla extract to add a subtle sweetness and extra flavor to the dessert.
- After thoroughly blending, transfer the mixture into serving bowls or cups.
- Place the bowls in the refrigerator for at least 30 minutes to chill. This will allow the flavors to meld together, creating a refreshing, creamy treat.
- Once chilled, your dessert is ready to serve! Optionally, top with fresh berries or a sprinkle of cinnamon for added flavor and visual appeal.
- Enjoy this low-calorie, sugar-free dessert guilt-free at any time of day!
This 3-ingredient dessert is a perfect solution for anyone looking for a quick and satisfying sweet fix without added sugars. The natural sweetness from ripe bananas combined with the creamy texture of Greek yogurt offers a flavorful, smooth treat. The addition of vanilla extract enhances the overall experience, bringing out the best in the simple ingredients. Plus, this recipe is versatile, so feel free to customize it with toppings like crushed nuts, chia seeds, or even a drizzle of honey if you want to add a bit of sweetness while keeping it healthy. Ideal for anyone on a low-calorie diet, those avoiding refined sugar, or anyone simply seeking a wholesome and tasty dessert, this treat delivers on both flavor and nutrition!