No Flour! No Sugar! No Fat! Guilt-Free Fruit & Chia Pudding

Ingredients

  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons chia seeds
  • ½ teaspoon vanilla extract (optional)
  • 1 ripe banana, mashed
  • ½ cup fresh berries (strawberries, blueberries, or raspberries)
  • Pinch of cinnamon (optional)

Instructions

  1. In a bowl or jar, combine the almond milk, mashed banana, chia seeds, and vanilla extract.
  2. Stir thoroughly to mix well. Let sit for 5 minutes, then stir again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours (or overnight) until it thickens into a pudding consistency.
  4. Before serving, top with fresh berries and a pinch of cinnamon if desired.
  5. Enjoy chilled!

This naturally sweetened dessert is high in fiber and nutrients, making it a perfect light treat.

Would you like a chocolate variation or a blended smoothie version of this dessert?

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