Craving something sweet but want to skip the flour and sugar? This 5-minute coconut cake is your new go-to dessert. It’s soft, moist, and packed with rich coconut flavor, yet made without any refined flour or sugar.
Perfect for those following a gluten-free or low-carb lifestyle, this recipe uses simple ingredients that you probably already have in your kitchen. Whether you need a quick treat after dinner or a healthy snack to power you through the day, this coconut cake will satisfy your sweet tooth without any guilt. The best part? It comes together in just five minutes, making it ideal for busy days when you still want to indulge in something homemade and delicious.
Ingredients
- 1 cup desiccated coconut
- 2 eggs
- 3 tablespoons honey or maple syrup (as a natural sweetener)
- 1/2 cup plain yogurt (Greek yogurt preferred for creaminess)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional: crushed nuts or dark chocolate chips for topping
Instructions
- Prepare Your Bowl
In a medium-sized mixing bowl, add the desiccated coconut, baking powder, and a pinch of salt. Stir the dry ingredients together until evenly combined. - Add the Wet Ingredients
Crack the eggs into the same bowl. Add yogurt, honey or maple syrup, and vanilla extract. Mix everything thoroughly using a spoon or whisk until a smooth, thick batter forms. The batter should be creamy and slightly fluffy from the yogurt and eggs. - Optional Toppings
If desired, fold in a handful of crushed nuts or a few dark chocolate chips. This step adds extra texture and richness, though the cake is delicious even without them. - Microwave Method
Grease a microwave-safe bowl or mug lightly with oil or butter. Pour the batter into the container, leaving a bit of space at the top to allow the cake to rise. Microwave on high for 2.5 to 3 minutes, or until the cake is set and cooked through. The cooking time may vary depending on your microwave’s wattage, so check at the 2-minute mark and adjust accordingly. - Cool and Serve
Carefully remove the cake from the microwave. Let it cool for a minute before serving. You can enjoy it warm directly from the bowl or transfer it onto a plate. Garnish with a sprinkle of coconut flakes, a drizzle of honey, or a dollop of yogurt on top for an extra touch. - Stovetop Alternative
If you don’t want to use a microwave, pour the batter into a small non-stick pan, cover it with a lid, and cook on low heat for about 6-8 minutes. Flip gently and cook the other side for another 2-3 minutes until golden brown and cooked through.
Conclusion
This no flour, no sugar coconut cake is proof that healthy desserts don’t have to be complicated or time-consuming. With just a few wholesome ingredients and five minutes of your time, you can create a dessert that’s both nutritious and incredibly satisfying. It’s perfect for anyone avoiding gluten or refined sugar, and flexible enough to adapt to your taste. Whether you’re making it for yourself, your kids, or unexpected guests, this coconut cake will quickly become a favorite go-to recipe. Try it once, and you’ll be amazed by how something so simple can taste so indulgent.