This No Flour, No Sugar Coconut Cake is a quick, healthy, and satisfying dessert you can prepare in just 5 minutes. Made with natural ingredients like shredded coconut, eggs, and honey, this recipe is perfect for those who want a guilt-free treat that’s rich in flavor yet light on calories. It’s ideal for anyone on a gluten-free or low-sugar diet, offering a moist, fluffy texture and tropical sweetness in every bite. Whether you’re craving a quick snack or a wholesome dessert, this coconut cake will become your new favorite go-to recipe.
Ingredients
- 1 cup shredded unsweetened coconut
- 2 large eggs
- 3 tablespoons honey or maple syrup
- 1/2 cup coconut milk or almond milk
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional: 1 tablespoon coconut oil or butter for extra richness
Instructions
- In a medium bowl, add eggs, honey, and vanilla extract. Whisk until well combined and slightly frothy.
- Stir in shredded coconut, baking powder, salt, and coconut milk. Mix until a smooth, thick batter forms. If using, add melted coconut oil or butter for extra flavor.
- Pour the mixture into a microwave-safe mug or small bowl. Microwave on high for 3 to 4 minutes, or until the cake rises and sets in the center. Alternatively, bake in a preheated oven at 180°C (350°F) for 15 minutes. Allow to cool slightly before serving.
Just
A 5-minute healthy coconut cake that’s naturally sweetened, flourless, and full of tropical goodness—perfect for a quick dessert or a nutritious snack anytime.
Servings
Serves 2 small portions or 1 large portion.
Nutritional Info (per serving, approx.)
Calories: 220
Protein: 7g
Carbohydrates: 14g
Fat: 16g
Fiber: 4g
Sugar: 8g
Notes
This cake can be customized easily—add a handful of chopped nuts, a sprinkle of cinnamon, or a few dark chocolate chips for extra flavor. It’s naturally gluten-free and dairy-free if made with almond milk and without butter. Always check the consistency of your batter; it should be thick but pourable.
