No-Bake Protein Energy Bars (Ready in 5 Minutes!)

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In just 5 minutes, prepare these delicious no-bake protein energy bars — perfect for both adults and kids! 🥰
They’re naturally sweet, packed with nutrients, and give you lasting energy and vitality. You’ll love making them because they’re simple, healthy, and absolutely delicious. Take care of your health and your loved ones with this wholesome homemade treat!

🥜 INGREDIENTS

  • 1 cup soft dates (pitted)
  • 1 cup rolled oats
  • ½ cup mixed nuts (almonds, walnuts, cashews)
  • 2 tbsp chia seeds or flaxseeds
  • 2 tbsp peanut butter (or almond butter)
  • 1–2 tbsp honey (optional, for extra sweetness)
  • 1 scoop vanilla or chocolate protein powder (optional but recommended)
  • 1–2 tbsp milk (if needed for blending)

🥣 INSTRUCTIONS

  1. Blend the dates in a food processor until they form a sticky paste.
  2. Add oats, nuts, seeds, protein powder, and peanut butter.
  3. Blend again until everything is well combined.
  4. If the mixture feels dry, add 1–2 tablespoons of milk and blend briefly.
  5. Press the mixture firmly into a lined tray or shape into bars by hand.
  6. Refrigerate for 20–30 minutes to firm up.
  7. Cut into bars and enjoy!

💡 TIPS

  • Use soft Medjool dates for the best natural sweetness.
  • Add dark chocolate chips for a treat version.
  • Store in an airtight container in the fridge for up to 1 week.
  • For extra protein, increase the protein powder or add crushed peanuts.

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