This simple and effective home remedy uses natural acidic and abrasive properties from lemon juice and baking soda to help reduce yellowing, stains, and plaque from the surface of your teeth. When used carefully and occasionally, it can restore a brighter smile naturally.
Ingredients:
- 1/2 teaspoon baking soda
- A few drops of fresh lemon or lime juice (not bottled)
- Toothbrush or cotton swab
- Water (for rinsing)
Instructions:
- Prepare the Paste:
- In a small bowl, mix ½ teaspoon of baking soda with enough lemon or lime juice to form a paste (not too runny).
- You’ll notice the mixture may fizz slightly — that’s normal.
- Apply the Paste:
- Using a soft-bristled toothbrush or a clean cotton swab, apply the paste gently to your teeth.
- Avoid the gums to prevent irritation.
- Let it Sit:
- Leave the paste on your teeth for 1 minute only.
- Do not exceed this time, as the citric acid can erode enamel if overused.
- Rinse Thoroughly:
- Spit out the paste and rinse your mouth with water several times.
- Brush your teeth gently with regular toothpaste afterward if needed.
Frequency of Use:
- Use once per week only.
- Overuse can harm enamel due to the acidic nature of lemon.
Benefits:
- Removes surface stains
- Reduces plaque
- Brightens teeth naturally
- Safe when used sparingly
Important Notes:
- This method is not suitable for sensitive teeth or damaged enamel.
- If irritation occurs, discontinue use.
- Always follow up with fluoride toothpaste to protect enamel.
- This method does not replace professional dental cleaning or oral hygiene.
Alternative Tip:
For a gentler method, replace lemon juice with water or hydrogen peroxide (3%) mixed with baking soda.