Ingredient
- 1 tablespoon cold-pressed black seed oil (Nigella sativa)
- 1 tablespoon organic extra virgin olive oil
- Juice of ½ lemon
- Optional: a pinch of turmeric powder (for additional anti-inflammatory benefits)
Instructions
- In a small bowl or cup, combine the black seed oil and olive oil.
- Squeeze in the juice of half a lemon and mix well.
- If desired, stir in a pinch of turmeric powder.
- Consume this mixture first thing in the morning on an empty stomach for best results.
- Repeat daily for at least 2 weeks to notice improvements in inflammation, uric acid levels, and appetite control.
Tip:
Drink a full glass of lukewarm water 10 minutes after taking the oil blend to aid absorption and hydration.
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