This natural morning remedy is a traditional mix of honey, apple cider vinegar, lemon, olive oil, and cinnamon, often praised for its wide range of health benefits. Taken first thing in the morning, it can support joint and bone health, reduce mild inflammation, and boost energy levels throughout the day. The combination of honey and lemon gives a refreshing start, while apple cider vinegar aids digestion and balances the body’s pH levels.
Olive oil provides healthy fats that nourish the nerves, and cinnamon helps regulate blood sugar while adding a pleasant flavor. Though not a substitute for medical treatment, this remedy has been used in many households to ease discomforts like joint pain, nerve pain, fatigue, and even stress. Regular use may help you feel more energized, improve digestion, and promote better sleep patterns, making it an easy and natural addition to your morning routine.
Ingredients
- 1 cup raw honey
- 2 tbsp apple cider vinegar (with “the mother”)
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp ground cinnamon
Instructions
- In a clean glass jar, combine honey, apple cider vinegar, lemon juice, olive oil, and cinnamon.
- Stir thoroughly until the mixture becomes smooth and well blended.
- Store the jar in the refrigerator with a tight-fitting lid to keep it fresh.
How to Use:
Take 2 tablespoons of the mixture every morning on an empty stomach, followed by a glass of warm water for best absorption.