This natural fat-burning detox drink is a refreshing and healthy beverage designed to boost metabolism, flush out toxins, and support digestion. Made with powerful natural ingredients like lemon, ginger, cucumber, and mint, this drink helps your body burn calories more efficiently while keeping you hydrated. It’s completely safe, easy to prepare, and promotes steady, healthy weight loss without harmful side effects. When combined with a balanced diet and regular activity, it can help you feel lighter, more energetic, and less bloated within a few days.
Ingredients
- 1 liter of water (filtered or boiled and cooled)
- 1 medium cucumber, thinly sliced
- 1 lemon, sliced with peel
- 1 tablespoon grated fresh ginger
- 10–12 fresh mint leaves
- Optional: ½ teaspoon cinnamon powder or apple cider vinegar (for extra metabolism boost)
Instructions
- In a large pitcher, add all ingredients—lemon slices, cucumber slices, ginger, and mint leaves.
- Pour in the water and stir well. Cover and refrigerate for at least 4–6 hours or overnight for best infusion.
- Drink one glass in the morning on an empty stomach and keep sipping throughout the day. Refill the pitcher up to two times using the same ingredients before making a fresh batch.
Servings
Makes 4–5 glasses per day.
Nutritional Info (per serving, approx.)
Calories: 15
Carbohydrates: 3g
Protein: 0.3g
Fat: 0g
Fiber: 0.5g
Sugar: 1g
Sodium: 2mg
Notes
Always use fresh ingredients and keep the drink chilled. Do not store it for more than 24 hours after preparation. Avoid adding sugar or artificial sweeteners to keep it clean and effective. For best results, pair this drink with light meals, fruits, vegetables, and daily movement like walking or yoga.
