Ingredients
- 1 tsp baking soda
- 1/2 tsp hydrogen peroxide (3% solution)
- 1/2 tsp coconut oil (optional for added antibacterial benefits)
- A pinch of salt (optional, helps scrub buildup)
- 2-3 drops peppermint essential oil (optional, for fresh breath)
Instructions
- Mix the Whitening Paste:
- In a small bowl, combine baking soda, hydrogen peroxide, and coconut oil (if using).
- Stir until it forms a smooth paste. Add peppermint oil for a refreshing touch.
- Apply to Your Teeth:
- Dip your toothbrush into the mixture and brush gently for 2 minutes.
- Focus on areas with stains or tartar buildup but avoid harsh scrubbing to protect your enamel.
- Rinse Thoroughly:
- Rinse your mouth with water or a mild mouthwash to remove any residue.
- Repeat Carefully:
- Use this method 1-2 times a week — overuse can wear down enamel.
⚠️ Important Tips:
- Don’t overdo it! Baking soda is abrasive, so stick to occasional use.
- Hydrogen peroxide helps break down stains but should only be used in low concentrations (3%).
- For sensitive teeth or gums, skip the salt and reduce peroxide.
Would you like me to add a homemade mouthwash recipe or a gentle daily alternative too? 🦷✨