This natural diuretic elixir is crafted to help remove excess water from the body and reduce swelling in the hands and feet. Combining hydrating and nutrient-packed ingredients, this drink supports the kidneys in flushing out toxins and excess fluids. With cucumber’s cooling properties, parsley’s diuretic benefits, and lemon’s detoxifying effects, this refreshing remedy is a simple yet effective way to promote fluid balance naturally.
Ingredients:
- 1 medium cucumber (sliced)
- 1/2 cup of fresh parsley leaves (chopped)
- 1 lemon (juiced)
- 4 cups of filtered water
- A pinch of Himalayan pink salt (optional, for electrolyte balance)
- 1 teaspoon of honey (optional, for taste)
Instructions:
- Prepare the Ingredients:
- Wash the cucumber, parsley, and lemon thoroughly to ensure they’re clean.
- Slice the cucumber thinly and chop the parsley leaves finely.
- Combine the Base:
- In a large jug or pitcher, add the cucumber slices, parsley leaves, and freshly squeezed lemon juice.
- Add Water:
- Pour 4 cups of filtered water into the jug. Stir the mixture gently to combine all the ingredients.
- Optional Flavor Enhancements:
- If desired, add a pinch of Himalayan pink salt for electrolyte balance or a teaspoon of honey for a touch of sweetness. Stir well.
- Chill:
- Refrigerate the mixture for at least 1-2 hours to allow the flavors to infuse. For a stronger flavor, let it sit overnight.
- Serve:
- Pour the elixir into a glass and enjoy it cold. You can strain the drink if you prefer a smoother texture, or leave the ingredients in for added nutrients.
Serving:
This recipe serves approximately 4 glasses of elixir.
Calories:
Each glass contains roughly 10–15 calories, depending on whether optional ingredients like honey are used.
This natural diuretic elixir works by leveraging cucumber’s high water content to hydrate and flush the body, while parsley acts as a mild diuretic to support kidney function. Lemon adds a boost of vitamin C and promotes detoxification. Regular consumption of this drink, combined with a healthy diet and lifestyle, can help you combat water retention and swelling effectively.
Incorporate this elixir into your daily routine, especially during periods of high humidity or after consuming salty meals, to experience its benefits. Let me know if you’d like additional tips or variations for this recipe!