Struggling with bloating or swollen hands and feet due to water retention? This natural detox drink is specially designed to help your body flush out excess fluids quickly and efficiently. Packed with anti-inflammatory ingredients and natural diuretics, this delicious and refreshing recipe will reduce puffiness and make you feel lighter.
Ingredients:
- 1 large cucumber, thinly sliced (rich in potassium and promotes hydration)
- 1 lemon, thinly sliced (acts as a natural diuretic and provides Vitamin C)
- 1 tablespoon of grated ginger (anti-inflammatory properties)
- 1/4 cup fresh parsley, chopped (natural diuretic and detoxifier)
- 1 teaspoon apple cider vinegar (supports digestion and helps remove excess fluids)
- 1/2 teaspoon dandelion root, dried or fresh (known for its diuretic effects)
- 1 cinnamon stick (helps regulate blood sugar and reduces inflammation)
- 8 cups of filtered water
- Ice cubes (optional)
Instructions:
- Prepare the Ingredients: Wash the cucumber, lemon, ginger, and parsley thoroughly. Thinly slice the cucumber and lemon. Grate the ginger and chop the parsley finely.
- Combine Ingredients: In a large pitcher, add the cucumber slices, lemon slices, grated ginger, chopped parsley, and cinnamon stick.
- Add Apple Cider Vinegar: Pour in the apple cider vinegar and dandelion root to the mixture. Stir gently to combine the flavors.
- Fill with Water: Add 8 cups of filtered water to the pitcher. If you want the drink chilled, add a handful of ice cubes. Mix well.
- Chill and Infuse: Cover the pitcher and refrigerate for at least 3 hours, or preferably overnight. This allows the flavors to infuse and the natural ingredients to release their benefits.
- Strain and Serve: Before serving, strain the drink to remove any solid pieces. Pour the detox drink into a glass and enjoy. You can add extra lemon slices or a sprig of parsley for garnish.
- Hydrate Throughout the Day: Drink this mixture throughout the day for the best results. Aim for at least 3-4 glasses over the course of the day.