If you struggle with frequent constipation, bloating, or sluggish digestion, this natural remedy is designed to help loosen stool and improve gut health. Packed with fiber-rich, anti-inflammatory, and digestion-boosting ingredients, this syrup offers a gentle, effective way to promote bowel movements without harsh chemicals or medications.
Taking just one tablespoon in the morning can help stimulate digestion, reduce bloating, and support regularity. The ingredients work synergistically to lubricate the digestive tract, soften stool, and enhance nutrient absorption.
Ingredients:
- 1 cup prune juice (Natural laxative, rich in fiber and sorbitol)
- 2 tablespoons lemon juice (Detoxifying and stimulates digestion)
- 2 tablespoons honey (Soothes and encourages gut healing)
- 1 tablespoon apple cider vinegar (Balances gut flora and aids digestion)
- 1 tablespoon ground flaxseed (Adds fiber for stool softening)
- 1 tablespoon aloe vera juice (Soothes intestinal lining and promotes bowel movements)
Instructions:
- Prepare the Ingredients:
- Measure prune juice, lemon juice, honey, apple cider vinegar, ground flaxseed, and aloe vera juice.
- Mix Thoroughly:
- In a medium-sized mixing bowl, combine all ingredients and stir until well blended.
- Ensure the honey dissolves completely for an even texture.
- Transfer for Storage:
- Pour the syrup into a sterilized glass jar or airtight container.
- Store it in the refrigerator for freshness.
- Daily Usage:
- Take one tablespoon in the morning on an empty stomach.
- You can consume it directly or mix it into a small glass of warm water for easy absorption.
- Hydration Boost:
- Follow with a glass of water to aid digestion and enhance results.
- Monitor Changes:
- Continue use for several days, noting improved stool consistency, less bloating, and better gut comfort.
Why This Works:
✅ Softens Stubborn Stool: Aloe vera and flaxseeds lubricate the digestive tract.
✅ Boosts Gut Health: Apple cider vinegar and honey support gut flora balance.
✅ Natural Laxative Effects: Prune juice and lemon juice gently stimulate bowel movements.
✅ Reduces Belly Bloat: Fiber-rich ingredients flush toxins and ease bloating.
This easy-to-make syrup supports digestive regularity and colon health, making it a simple yet powerful remedy for constipation relief. Would you like alternative recipes tailored for gut detoxification or bloating reduction?