Discover this all-natural, potent remedy that harnesses the power of lemon, honey, and select spices to combat bacteria and boost your immune system. This mix is perfect for warding off illness and supporting overall health. Simple to make, with a blend that packs a powerful punch, this natural bomb is a must-have in your kitchen arsenal.
Ingredients
- 3 large organic lemons
- 1 cup (250 ml) raw honey
- 10 cloves of garlic, peeled
- 1 small piece of fresh ginger (about 1 inch), peeled and chopped
- 1/2 teaspoon turmeric powder (or a small piece of fresh turmeric)
- 1/4 teaspoon black pepper (to activate the turmeric)
- 1/2 teaspoon apple cider vinegar (optional)
Instructions
- Preparation:
- Cut the lemons into slices and remove the seeds. You may leave the peel on for added benefits or remove it if preferred.
- Chop the garlic cloves and ginger into small pieces.
- Blending:
- Place the lemon slices, garlic, ginger, turmeric, and black pepper into a high-powered blender.
- Add the raw honey and blend until you achieve a smooth, thick mixture.
- Storage:
- Transfer the blend to a sterilized, airtight glass jar.
- Store in the refrigerator for up to 2 weeks.
- Usage:
- Take one teaspoon of this mixture daily on an empty stomach as a preventive measure.
- For colds or minor infections, increase the dose to 2–3 times per day.
Enjoy this natural elixir that can help boost your immune system, fight bacteria, and support overall health with its anti-inflammatory and antioxidant properties!