Managing blood sugar levels naturally is crucial for overall health, especially for individuals with diabetes or those at risk. This homemade blood sugar drop recipe combines powerful herbs and ingredients known for their ability to regulate glucose levels, improve insulin sensitivity, and support metabolic function. Made with natural components, this remedy is a simple yet effective way to maintain balanced blood sugar levels without relying on artificial additives.
Ingredients:
- 1 cup water
- 1 teaspoon cinnamon powder
- ½ teaspoon fenugreek seeds
- ½ teaspoon ginger powder
- 1 teaspoon apple cider vinegar
- 1 teaspoon lemon juice
- ½ teaspoon turmeric powder
- 1 teaspoon flaxseeds
- ½ teaspoon black cumin seeds
- 1 teaspoon raw honey (optional)
Instructions:
- In a small saucepan, heat one cup of water over medium heat until it reaches a gentle simmer.
- Add the cinnamon powder, fenugreek seeds, ginger powder, turmeric powder, flaxseeds, and black cumin seeds to the simmering water.
- Stir the mixture well to ensure all ingredients blend properly and allow it to steep for about 5-7 minutes.
- Remove the saucepan from heat and let the mixture cool slightly for 2 minutes.
- Strain the mixture using a fine-mesh sieve or cheesecloth into a clean glass or cup to remove solid residues.
- Add apple cider vinegar and lemon juice to the strained liquid, mixing well to enhance its potency.
- If desired, add raw honey for a slightly sweet taste, but this is optional, especially for those strictly monitoring sugar intake.
- Stir the mixture thoroughly and let it sit for another minute before consuming.
- Drink this natural blood sugar drop remedy once daily, preferably in the morning on an empty stomach for maximum effectiveness.
- Store any remaining liquid in an airtight container in the refrigerator for up to 24 hours, shaking well before use.