This recipe utilizes the natural sugars in bananas to create a delicious and healthy treat.
Ingredients:
- 2-3 Ripe Bananas (overripe is best)
- 1/4 cup Lemon Juice (optional, for extra tang)
- Pinch of Salt (optional, for flavor enhancement)
Instructions:
- Prepare the Bananas: Peel the bananas and slice them into rounds about 1/4 inch thick.
- Dehydrate:
- Oven Method: Arrange the banana slices in a single layer on a baking sheet lined with parchment paper. Set your oven to the lowest temperature (around 170°F or 77°C). Dehydrate for 4-6 hours, flipping the slices occasionally, until they are completely dry and leathery.
- Food Dehydrator: Arrange the slices on the dehydrator trays. Follow the manufacturer’s instructions for fruit leathers or use the “fruit” setting. Dehydration time will vary depending on your dehydrator.
- Flavor Enhancements (Optional):
- For a tangy flavor, toss the banana slices with lemon juice before dehydrating.
- Sprinkle with a pinch of salt for a savory touch.
- Store: Once completely dehydrated, allow the banana candies to cool completely. Store them in an airtight container in a cool, dry place. They should last for several weeks.
Tips:
- Overripe bananas work best for this recipe as they are naturally sweeter.
- Experiment with different thicknesses for the banana slices to achieve varying textures.
- You can add other flavors by sprinkling the banana slices with cinnamon, nutmeg, or cocoa powder before dehydrating.
Enjoy your delicious and healthy homemade banana candies!