Boost your immunity naturally with this powerful homemade natural antibiotic recipe. Made from simple ingredients found in your kitchen, this remedy helps fight infections, reduce inflammation, and promote overall health. Perfect for enhancing your body’s defense system without relying on synthetic antibiotics.
Ingredients
- 4 cloves of garlic, crushed
- 1 small piece of ginger, grated
- 2 tablespoons of raw honey
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of black pepper
- Juice of 1 lemon
- 1/2 cup of apple cider vinegar
Instructions
- In a small bowl, combine crushed garlic, grated ginger, turmeric powder, and black pepper. Mix well.
- Add raw honey, lemon juice, and apple cider vinegar to the mixture and stir until all ingredients are fully blended.
- Store the mixture in a clean glass jar and keep it in the refrigerator. Take 1 teaspoon daily or mix in warm water for consumption.
Servings
Makes approximately 10 servings
Nutritional Info (per serving, approx.)
Calories: 25 kcal
Carbohydrates: 6 g
Protein: 0.3 g
Fat: 0.1 g
Sugar: 5 g
Vitamin C: 4 mg
Iron: 0.1 mg
Notes
- Use raw, organic honey for maximum benefits.
- Crush garlic just before use to retain its natural properties.
- Stir the mixture before each use as ingredients may settle.
Tips
- Take this natural antibiotic in the morning for better absorption.
- Can be added to teas or warm water to soothe sore throats.
- Consistency is key; use daily for effective results.
Health Benefits
- Garlic and ginger have strong antibacterial and antiviral properties.
- Honey provides natural antioxidants and soothes inflammation.
- Turmeric reduces inflammation and strengthens the immune system.
- Lemon boosts vitamin C intake, enhancing overall immunity.
- Apple cider vinegar helps maintain gut health and fights pathogens.
