INGREDIENTS
- 10 garlic cloves (peeled)
- 5 tablespoons olive oil (or coconut oil)
- Juice of 1 lemon (optional, for circulation boost)
- 5–7 whole cloves (or ½ tsp ground cloves)
Instructions
- Crush the garlic cloves gently to release the juices.
- In a small saucepan, add the olive oil and heat it gently on low heat.
- Add the crushed garlic and cloves to the warm oil. Let it infuse on low heat for 10–15 minutes (do not boil).
- Remove from heat and let it cool. Strain the mixture into a glass jar.
- (Optional) Add lemon juice for extra anti-inflammatory benefits and mix well.
- Store in a cool, dark place.
How to Use:
- Massage a small amount of this warm oil blend onto the affected legs daily, especially at night.
- Rub in upward, circular motions to help improve circulation.
- Use consistently for a few weeks for best results.
💡 Always do a patch test first. If your mom has medical conditions or takes medication, consult a doctor before trying remedies.
Would you like a shorter version for social media or a printable version?