Ingredients
- 7 large eggs
- 1 can of tuna (in water or oil, drained)
- Salt and black pepper, to taste
- 1 tbsp olive oil or butter (optional, for cooking)
- 1 cup black coffee (freshly brewed)
Instructions
- Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk lightly.
- Heat a nonstick pan over medium heat, add olive oil or butter if desired.
- Pour in the eggs and cook, stirring gently, until scrambled and fluffy (or cook as an omelet if preferred).
- Stir in the drained tuna and cook for 1–2 minutes until warmed through.
- Serve the eggs and tuna hot on a plate.
- Brew a fresh cup of black coffee to enjoy alongside your protein-packed breakfast.
Do you want me to write it in a quick short style (like a fitness meal plan) or a detailed recipe style (step-by-step with tips)?