Ingredients
- 1 ripe banana
- 1 medium onion
- 1 fresh lemon
- 1 tablespoon honey (optional)
Instructions
- Prepare the Ingredients:
- Peel the banana and mash it in a bowl.
- Peel and finely grate the onion (or blend it).
- Squeeze the juice from the lemon.
- Combine:
- Mix the mashed banana with the grated onion in a bowl.
- Add the fresh lemon juice and stir well.
- If desired, add 1 tablespoon of honey to improve the taste.
- Consume:
- Eat this mixture immediately after preparing it.
- For best results, consume once daily, preferably on an empty stomach or before bed.
Note:
This is a home remedy based on traditional practices. It is not a substitute for medical advice. Always consult with a healthcare professional if you have severe joint or bone pain.
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