Step back in time with a recipe that encapsulates the warmth and simplicity of home-cooked meals. This dish, passed down through generations, can be prepared in just 10 minutes, making it perfect for busy weeknights or impromptu gatherings. Featuring vibrant vegetables, tender protein, and a secret blend of spices, this meal offers a burst of flavor that will transport you to your grandmother’s kitchen. Get ready to delight your taste buds and impress your loved ones with this quick yet delicious dinner!
Ingredients
- Protein:
- 1 lb (450g) chicken breast or shrimp, diced
- Vegetables:
- 1 cup bell peppers (red, green, or yellow), sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- Aromatics:
- 2 cloves garlic, minced
- 1 small onion, chopped
- Spices & Seasonings:
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper, to taste
- Liquid:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar or lemon juice (optional for added flavor)
- Garnish:
- Fresh basil or parsley, chopped (for serving)
Instructions
- Preparation: Gather all ingredients and chop the vegetables and protein into bite-sized pieces for quick cooking.
- Heat the Pan: In a large skillet or frying pan, heat the olive oil over medium-high heat.
- Sauté Aromatics: Add the chopped onion and minced garlic to the pan. Sauté for 1-2 minutes until the onion is translucent and fragrant.
- Cook the Protein: Add the diced chicken or shrimp to the skillet. Sprinkle with salt, pepper, oregano, and paprika. Cook for about 4-5 minutes, stirring frequently, until the protein is cooked through.
- Add Vegetables: Toss in the sliced bell peppers, zucchini, and cherry tomatoes. Cook for an additional 3-4 minutes, until the vegetables are tender but still vibrant and slightly crisp.
- Finish with Flavor: If desired, drizzle the balsamic vinegar or lemon juice over the dish and stir to combine. Taste and adjust the seasoning if necessary.
- Serve: Garnish with fresh basil or parsley before serving. Enjoy your delicious meal with crusty bread or over a bed of rice or pasta for a heartier option.