Morning water therapy is a simple yet powerful habit where you drink plain water on an empty stomach immediately after waking up. This practice is rooted in traditional Japanese and Ayurvedic medicine and is believed to help cleanse the digestive system, flush out toxins, and improve circulation. By hydrating the body right after sleep, it supports healthy metabolism, boosts energy, and may even reduce the risk of cardiovascular problems by promoting smoother blood flow. It’s a natural way to start the day refreshed and energized, while also supporting your long-term health.
Ingredients
- 3–4 glasses (about 600–800 ml) of room-temperature water
Instructions
- Upon waking up in the morning, before brushing your teeth or eating anything, drink 3–4 glasses of room-temperature water.
- Wait at least 30–45 minutes before having breakfast or tea/coffee, allowing the water to cleanse your system and improve absorption.
- Continue this daily routine for best results, and adjust the amount of water gradually if you are not used to drinking this much at once.
⚠️ Note: This is a natural wellness habit, not a medical treatment. If you have kidney issues, heart conditions, or difficulty consuming large amounts of water at once, consult your doctor before starting this practice.