This recipe is a delightful breakfast option packed with nutrients. It combines the comforting taste of oats, the natural sweetness of honey, and the kick of zesty fruits to power you through the day. Whether you’re battling fatigue, managing stress, or simply looking for a quick and healthy meal, this recipe is here to make your mornings brighter.
Ingredients:
- 1 cup of rolled oats
- 2 tablespoons of honey
- 1 cup of almond milk (or milk of your choice)
- 1 ripe banana (mashed)
- 1/2 cup of mixed berries (blueberries, strawberries, or raspberries)
- 1/4 cup of chopped nuts (almonds or walnuts)
- 1 tablespoon of chia seeds
- 1/4 teaspoon of cinnamon
- A pinch of salt (optional)
Instructions:
- Prep the Base:
- In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt if desired.
- Cook over medium heat for about 5 minutes, stirring occasionally, until the oats absorb the milk and the texture is creamy.
- Add Flavor:
- Lower the heat and stir in the mashed banana, honey, chia seeds, and cinnamon.
- Let it cook for another 2 minutes while stirring to blend the flavors.
- Top It Off:
- Once the oat mixture is ready, pour it into a bowl.
- Arrange the mixed berries and chopped nuts on top.
- Optional Garnish:
- Sprinkle some extra chia seeds or a drizzle of honey for added sweetness.
Serving:
Serves: 1-2 people
Calories: Approximately 300-350 kcal per serving (depends on specific portion sizes and ingredients used).
This dish is not only comforting and nourishing but also customizable. You can switch the toppings, experiment with spices like nutmeg, or add a dollop of Greek yogurt for extra protein. Let me know if you’d like a variation or more recipes!