This powerful natural blend combines omega-rich seeds, healing spices, and honey to support your bones, help manage blood sugar levels, calm the nervous system, and gently uplift your mood. Just two spoons every morning on an empty stomach can help you feel more energized, balanced, and focused throughout the day.
Ingredients
- 2 tablespoons flaxseeds (ground for better absorption)
- 1 tablespoon chia seeds
- 1 tablespoon turmeric powder
- 1 tablespoon fresh grated ginger (or 1 tsp dry powder)
- 1 tablespoon lemon juice
- 3 tablespoons raw honey
- ½ teaspoon cinnamon powder
Instructions
- In a bowl, combine all dry ingredients: flaxseeds, chia seeds, turmeric, ginger, and cinnamon.
- Add lemon juice and raw honey, mixing until it forms a thick paste.
- Store the mixture in a clean, airtight glass jar in the refrigerator.
- Every morning, take 2 teaspoons on an empty stomach.
- Drink a glass of warm water after taking it for better absorption.
How It Helps
- Flaxseeds & chia seeds: Great for joint health and omega-3s
- Turmeric & ginger: Natural anti-inflammatory and circulation support
- Cinnamon: May help balance blood sugar levels
- Honey & lemon: Boost digestion and immunity
- Mood support: Natural calming effect from combined nutrients
Tips
- Shake or stir before each use if it thickens in the fridge.
- For a warm tonic, mix 2 teaspoons into a cup of warm water.
- Use fresh, high-quality ingredients for best results.
- Continue daily for 2–3 weeks and monitor how you feel.