Ingredients
- 1 cup warm water (not boiling)
- 1 tablespoon fresh lemon juice (about half a lemon)
- 1 tablespoon raw apple cider vinegar (with the ‘mother’)
- 1 teaspoon raw honey (optional, for taste)
- 1/4 teaspoon ground cinnamon
- A small pinch of cayenne pepper (optional, for an extra metabolism boost)
Instructions
- Warm the water to a comfortable drinking temperature (not too hot to preserve nutrients).
- Add the fresh lemon juice and apple cider vinegar to the warm water.
- Stir in the honey (if using) until fully dissolved.
- Add the ground cinnamon and cayenne pepper (if using).
- Stir well to combine all the ingredients.
- Drink slowly first thing in the morning on an empty stomach for best results.
Tip:
Drink this daily for a week or two, combined with a balanced diet and exercise, to help support your weight loss goals. Always consult your doctor if you have any health conditions.
Would you like a version with ginger or green tea added too? 🌿✨