Ingredients
- 1 cup warm water
- 1 tablespoon raw apple cider vinegar (with the “mother”)
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey (optional, for taste)
- A pinch of cayenne pepper (optional, for metabolism boost)
Instructions
- Warm the water, but don’t boil it — it should be comfortably warm to drink.
- Add apple cider vinegar, lemon juice, ground cinnamon, and honey (if using) to the water.
- Stir well until everything is well mixed.
- Add a small pinch of cayenne pepper if desired, and give it one last stir.
- Drink on an empty stomach first thing in the morning for best results.
Tips:
- Consistency is key — try drinking it daily for a few weeks.
- Follow up with a glass of plain water after drinking, especially if you have a sensitive stomach.
- Combine with a balanced diet and regular exercise for maximum results.
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