Kickstart your metabolism and hydrate your body with this refreshing morning drink, designed to support your weight management goals.
Ingredients:
- 1 cup cold water (or unsweetened coconut water)
- 1 tablespoon apple cider vinegar (with “mother”)
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon ground ginger (or 1 inch fresh ginger, grated)
- 1/4 teaspoon ground cinnamon
- Pinch of cayenne pepper (optional, for a metabolic boost)
- Optional: a few mint leaves or a slice of cucumber for added freshness.
- Optional: Sweetener to taste (stevia or monk fruit are good choices if needed)
Instructions:
- Combine Ingredients: In a glass or shaker, combine the cold water (or coconut water), apple cider vinegar, lemon juice, ginger, cinnamon, and cayenne pepper (if using).
- Mix Well: Stir or shake thoroughly until all ingredients are well combined. If you used fresh ginger, make sure it is well distributed.
- Add Optional Ingredients: If desired, add mint leaves or a slice of cucumber for a refreshing twist.
- Sweeten (Optional): If you find the drink too tart, add a small amount of stevia or monk fruit sweetener to taste.
- Drink Immediately: Consume the drink on an empty stomach, preferably first thing in the morning, for best results.
- Consistency is Key: For potential benefits, incorporate this drink into your daily routine as part of a healthy diet and exercise regimen.
Notes:
- Apple cider vinegar can be strong, so start with a smaller amount and gradually increase it as tolerated.
- If you have any digestive issues, consult your doctor before consuming apple cider vinegar regularly.
- Cayenne pepper can also be intense, so use it sparingly.
- This drink is intended to support, not replace, a healthy lifestyle.
- Always listen to your body, if you experience any negative effects, discontinue use.