Ingredients
- 1 cup warm water (not boiling)
- 1 tbsp apple cider vinegar (with “the mother”)
- 1 tbsp fresh lemon juice
- ½ tsp ground cinnamon
- 1 tsp raw honey (optional for sweetness)
- A pinch of cayenne pepper (optional, for an extra metabolism boost)
Instructions
- Warm the water slightly—just enough so it’s pleasant to sip, not too hot.
- In a mug or glass, combine the apple cider vinegar, lemon juice, ground cinnamon, and cayenne pepper (if using).
- Stir in the honey if you’d like a bit of sweetness.
- Mix well until everything is fully dissolved.
- Drink first thing in the morning on an empty stomach for best results.
Tip: For best results, follow this drink with a light, healthy breakfast after about 15–30 minutes. Stay hydrated throughout the day and pair with a balanced diet and regular exercise.
Let me know if you’d like a version without vinegar, with different flavors, or for specific health goals!