Ingredients
- 1 cup warm water (not boiling)
- 1 tablespoon apple cider vinegar (with the mother)
- 1 tablespoon fresh lemon juice
- ½ teaspoon ground cinnamon
- 1 teaspoon raw honey or pure maple syrup (optional)
- A pinch of cayenne pepper (optional, for metabolism boost)
Instructions
- Warm your water to a comfortable drinking temperature (not too hot to preserve the enzymes in the honey and vinegar).
- Add apple cider vinegar and lemon juice to the water.
- Stir in ground cinnamon.
- Add honey or maple syrup if you’d like to sweeten it naturally.
- If desired, sprinkle in a pinch of cayenne pepper for an extra metabolism boost.
- Stir well and drink slowly on an empty stomach first thing in the morning.
✅ Tip:
Use this drink daily as part of a balanced diet and active lifestyle for best results. Always consult your healthcare provider before beginning any new health regimen, especially if you have medical conditions.
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