A hearty and flavorful dish, Monterey Sausage Pie is a comforting recipe that combines savory sausage, eggs, cheese, and vegetables baked into a golden pie. It is perfect for breakfast, brunch, or even dinner when you want a filling yet simple meal. This recipe is not only easy to prepare but also flexible enough to adjust to your taste.
Ingredients
- 1 pound bulk pork sausage
- 1 small onion, chopped
- 1/2 cup chopped green pepper
- 2 cups shredded Monterey Jack cheese
- 2 large eggs
- 1 cup milk
- 1/2 cup biscuit or baking mix
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C). Grease a 9-inch pie plate and set aside. In a skillet over medium heat, cook the sausage until browned and crumbly. Add onion and green pepper and sauté until tender. Drain excess fat.
- Spread the sausage mixture evenly in the prepared pie plate. Sprinkle shredded Monterey Jack cheese over the sausage mixture to create a flavorful base.
- In a mixing bowl, whisk together eggs, milk, biscuit mix, salt, pepper, and garlic powder until smooth. Pour the mixture evenly over the sausage and cheese. Bake for 25–30 minutes or until a knife inserted near the center comes out clean. Allow to cool slightly before serving.
Servings
This recipe serves 6 people generously.
Nutritional Info (per serving, approx.)
- Calories: 360
- Protein: 20g
- Fat: 26g
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 2g
- Sodium: 740mg
Notes
This pie is versatile and can be prepared ahead of time. Simply assemble the dish, refrigerate overnight, and bake the next day. Leftovers also reheat well, making it a convenient option for meal prep.
Tips
Use reduced-fat cheese and lean sausage for a lighter version. Add jalapeños for a spicy twist or substitute bell peppers with mushrooms or spinach for extra nutrition. Let the pie rest for at least 5 minutes before cutting to allow it to set properly.
Health Benefits
Monterey Sausage Pie provides a balanced mix of protein, healthy fats, and essential vitamins. Eggs supply high-quality protein and nutrients like vitamin B12 and choline, while vegetables such as onions and peppers add fiber and antioxidants. Choosing lean sausage and reducing cheese quantity can make the dish more heart-friendly without losing flavor.
Q & A
Q: Can I make this recipe vegetarian?
A: Yes, substitute sausage with plant-based meat alternatives or sautéed mushrooms.
Q: Can I freeze Monterey Sausage Pie?
A: Absolutely. Bake it, let it cool completely, then wrap in foil and freeze for up to 2 months. Reheat in the oven when needed.
Q: What can I serve with this pie?
A: Pair it with a fresh green salad, roasted vegetables, or fruit for a complete meal.
Q: Can I use a different cheese?
A: Yes, cheddar, mozzarella, or a Mexican cheese blend all work well in place of Monterey Jack