Ingredients
- 10 cloves of garlic (peeled and crushed)
- 1 cup apple cider vinegar
- 1 cup pure olive oil
- (Optional: 1 teaspoon turmeric powder for added anti-inflammatory effect)
Instructions
- Prepare the Garlic:
Peel and crush the garlic cloves to activate their beneficial compounds. - Combine Ingredients:
In a clean glass jar or bottle, combine the crushed garlic, apple cider vinegar, and olive oil. Shake or stir well to mix. - Infuse:
Seal the jar and let the mixture sit for 3–5 days in a cool, dark place. Shake once daily. - Strain (optional):
After infusion, you may strain out the garlic pieces if desired, or leave them in for a stronger remedy. - Use:
- Internal Use: Take 1 teaspoon of the mixture daily on an empty stomach (consult with a healthcare provider first).
- External Use: Massage gently into sore joints, legs, or temples to relieve pain.
Storage:
Keep in a cool, dark place for up to 2 weeks, or refrigerate for longer shelf life.
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