Garlic, honey, and cloves together create one of the most powerful natural remedies that few people truly know about. This ancient combination has been used for centuries to strengthen the immune system, cleanse the body, and fight infections. When mixed properly, it becomes a potent elixir that detoxifies the system, boosts energy, and improves skin, digestion, and heart health. It’s a natural antibiotic, antiviral, and anti-inflammatory powerhouse that can transform your well-being from the inside out. The taste may surprise you, but the health results are remarkable and long-lasting.
Ingredients
- 10 fresh garlic cloves (peeled and crushed)
- 1 cup raw organic honey
- 5–6 whole cloves (or ½ teaspoon ground cloves)
- 1 glass jar with a tight lid for storage
Instructions
- Crush the garlic cloves lightly to release the natural juices and active compounds.
- Add the crushed garlic and cloves into a clean glass jar. Pour the raw honey over them, ensuring the ingredients are fully covered.
- Stir gently with a wooden spoon (avoid metal) until mixed well. Close the jar tightly and let it sit at room temperature for 3–5 days. After that, store it in the refrigerator. Take 1 teaspoon daily on an empty stomach for best results.
Servings
Makes about 1 cup of garlic-honey-clove mixture, enough for 15–20 servings depending on daily dosage.
Nutritional Info (per serving, approx.)
Calories: 40
Carbohydrates: 9g
Protein: 0.2g
Fat: 0g
Antioxidants: high
Vitamin B6: 0.1mg
Manganese: 0.2mg
Natural enzymes and phytonutrients from honey and garlic
Notes
This mixture should be taken raw for maximum benefit. Do not heat it, as heating destroys the natural enzymes and active compounds. The longer it ferments, the stronger it becomes. It may slightly darken in color, which is normal. Always use a clean spoon each time to prevent contamination.
Tips
- Use only raw, unprocessed honey for best medicinal benefits.
- Take 1 teaspoon daily in the morning to boost immunity.
- Mix with warm water or lemon for a milder flavor.
- For coughs or colds, take an extra teaspoon at night before bed.
- Keep the jar away from direct sunlight to maintain its potency.
Health Benefits
- Boosts Immunity: Garlic and honey together strengthen the immune response and protect against infections.
- Fights Cold and Flu: The antibacterial and antiviral properties help relieve symptoms and speed up recovery.
- Improves Digestion: Cloves and garlic enhance gut health, reduce bloating, and support healthy digestion.
- Detoxifies the Body: Helps flush out toxins and cleanse the blood naturally.
- Supports Heart Health: Garlic reduces bad cholesterol, while honey improves circulation.
- Anti-Aging and Skin Glow: Rich in antioxidants that protect against premature aging and rejuvenate skin cells.
- Enhances Energy: Natural sugars from honey provide instant energy, while garlic promotes long-term vitality.
