Ingredients
- 1 tablespoon Vicks VapoRub
- A handful of fresh eucalyptus leaves (or mint leaves if eucalyptus is not available)
- 2 cups hot water
- A clean cloth or bandage
Instructions
- Crush the eucalyptus leaves slightly to release their natural oils.
- In a small bowl, mix the Vicks VapoRub with the crushed leaves.
- Warm the mixture slightly by placing the bowl over hot water (do not boil it directly).
- Apply the warm mixture generously to the affected area — usually the knees or legs.
- Wrap the area gently with the cloth or bandage to hold the mixture in place.
- Leave it on for about 30 minutes to an hour, then wash off with warm water.
- Repeat daily or as needed.
Note: This is a traditional home remedy people use for muscle or joint relief. Always consult a healthcare professional if you have ongoing pain or medical conditions.
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