Boost your immune system and reduce inflammation with this powerful turmeric and ginger juice. Packed with antioxidants and natural anti-inflammatory properties, this refreshing beverage is easy to prepare and perfect for daily health.
Ingredients
- 1-inch piece of fresh turmeric root (or 1 tsp ground turmeric)
- 1-inch piece of fresh ginger root
- 1 medium lemon (juiced)
- 1 cup fresh orange juice (or coconut water for a lighter option)
- 1 tsp raw honey (optional)
- 1/4 tsp black pepper (enhances turmeric absorption)
- Ice cubes (optional)
Instructions
- Prepare Ingredients:
- Wash and peel the turmeric and ginger roots.
- Juice the lemon.
- Blend:
- Add turmeric, ginger, lemon juice, orange juice (or coconut water), honey (if using), and black pepper to a blender.
- Blend until smooth.
- Strain (Optional):
- For a smoother juice, strain through a fine mesh sieve or cheesecloth.
- Serve:
- Pour into a glass over ice cubes if desired.
- Enjoy:
- Stir well before drinking, as natural sediment may settle. Consume immediately for maximum freshness and health benefits.
Tip:
Drink this juice first thing in the morning to kickstart your day with a healthy dose of antioxidants and energy!