Mix Turmeric and Ginger for a Powerful Anti-Inflammatory Juice



Boost your immune system and reduce inflammation with this powerful turmeric and ginger juice. Packed with antioxidants and natural anti-inflammatory properties, this refreshing beverage is easy to prepare and perfect for daily health.


Ingredients

  • 1-inch piece of fresh turmeric root (or 1 tsp ground turmeric)
  • 1-inch piece of fresh ginger root
  • 1 medium lemon (juiced)
  • 1 cup fresh orange juice (or coconut water for a lighter option)
  • 1 tsp raw honey (optional)
  • 1/4 tsp black pepper (enhances turmeric absorption)
  • Ice cubes (optional)

Instructions

  1. Prepare Ingredients:
    • Wash and peel the turmeric and ginger roots.
    • Juice the lemon.
  2. Blend:
    • Add turmeric, ginger, lemon juice, orange juice (or coconut water), honey (if using), and black pepper to a blender.
    • Blend until smooth.
  3. Strain (Optional):
    • For a smoother juice, strain through a fine mesh sieve or cheesecloth.
  4. Serve:
    • Pour into a glass over ice cubes if desired.
  5. Enjoy:
    • Stir well before drinking, as natural sediment may settle. Consume immediately for maximum freshness and health benefits.

Tip:
Drink this juice first thing in the morning to kickstart your day with a healthy dose of antioxidants and energy!

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