Ingredients
- 1 ripe guava, chopped
- 1/2 cup rolled oats
- 1/2 cup water (for soaking oats)
- 1 cup almond milk (or any preferred milk)
- 1 tbsp honey (optional)
- 1/2 tsp cinnamon (optional, supports blood sugar balance)
- Ice cubes (optional, for a chilled version)
Instructions
- Soak the oats: In a bowl, soak the oats in 1/2 cup water for 10-15 minutes to soften them.
- Blend: In a blender, combine the chopped guava, soaked oats, almond milk, and honey. Add cinnamon for an extra health boost.
- Blend until smooth: Blend everything until you get a smooth, creamy texture. If you like it cold, toss in a few ice cubes.
- Serve and enjoy: Pour into a glass and drink immediately for maximum freshness and benefits!
Would you like me to add some more health benefits or tips on when to drink it for the best results?