Mix Bananas, Garlic, and Dates — And You Will Thank Me

Ingredients

• 2 ripe bananas
• 1–2 cloves of garlic (peeled)
• 5–6 pitted dates
• ½ cup water or milk (optional, for blending)

Instructions

1. Peel the bananas and break them into chunks.
2. Peel the garlic cloves. If you prefer a milder taste, lightly crush the garlic and let it sit for 5 minutes to mellow the flavor.
3. Pit the dates if needed and roughly chop them.
4. Add bananas, garlic, and dates to a blender.
5. Pour in the water or milk if you want a smoother consistency.
6. Blend until smooth and creamy.
7. Pour into a glass or bowl. Drink immediately or chill for 15 minutes if you prefer it cold.

Tip: This unique combo may sound unusual, but it’s packed with energy and natural sweetness — plus garlic’s kick makes it an interesting health tonic!

Let me know if you’d like a version turned into a smoothie bowl, spread, or warm tonic!