This powerful homemade detox drink is praised for helping shed belly fat, reduce bloating, and improve digestion. By drinking 2 cups a day, you support your metabolism and flush out toxins. It’s easy to make, affordable, and uses ingredients you likely already have at home.
Ingredients
- 1 large lemon (sliced)
- 1 tablespoon grated fresh ginger
- 1 tablespoon apple cider vinegar (with “the mother”)
- 1 teaspoon raw honey (optional)
- 1/2 teaspoon ground cinnamon
- 4 cups filtered or boiled water
Instructions
- Boil the Water
Heat the water until it’s warm but not boiling (to preserve nutrients in lemon and honey). - Add Ingredients
In a large glass jar or pitcher, add lemon slices, grated ginger, apple cider vinegar, cinnamon, and honey. - Mix Well
Stir thoroughly until all ingredients are dissolved and well blended. - Let It Infuse
Allow the mixture to sit at room temperature for 30 minutes, or refrigerate it for a few hours to intensify the flavors. - Consume Daily
Drink 1 cup in the morning on an empty stomach, and another cup in the evening before bed.
Tips for Best Results
- Drink consistently for 7 days for noticeable results.
- Use organic ingredients when possible for maximum benefit.
- Pair with a balanced diet and light exercise for faster fat loss.
- Store leftovers in the refrigerator for up to 2 days.
- Shake well before each serving as the ingredients may settle.
Benefits
- Lemon: Detoxifies the liver, boosts metabolism
- Ginger: Reduces inflammation and supports digestion
- Apple Cider Vinegar: Stabilizes blood sugar and promotes fullness
- Cinnamon: Balances blood sugar and curbs cravings
- Honey: Natural sweetener with antibacterial properties