Mediterranean Stuffed Pepper Soup Recipe

Mediterranean Stuffed Pepper Soup Recipe

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Dive into the rich flavors of the Mediterranean with this delightful stuffed pepper soup. Combining the savory goodness of bell peppers, fragrant herbs, and a hint of spice, this dish brings warmth and comfort in every bowl. Perfect for cozy dinners, this hearty soup is packed with nutritious ingredients and is sure to become a family favorite. Enjoy it with crusty bread or a fresh salad for a complete meal.

Ingredients:

For the Soup:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 bell peppers (any color), diced
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 4 cups vegetable or chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 cup cooked rice or quinoa (optional)
  • Fresh parsley or basil for garnish

For the Stuffing:

  • 1 lb ground turkey or beef (optional for a vegetarian version)
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • 1 cup cooked chickpeas (or kidney beans for added protein)
  • 1 cup crumbled feta cheese (optional)

Instructions:

  1. Sauté the Base:
    • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
    • Stir in the minced garlic, carrot, and celery, and cook for an additional 5 minutes until the vegetables begin to soften.
  2. Add Bell Peppers and Tomatoes:
    • Add the diced bell peppers to the pot and cook for another 5 minutes.
    • Pour in the diced tomatoes with their juices, and stir well to combine.
  3. Simmer the Soup:
    • Pour in the vegetable or chicken broth. Stir in the oregano, basil, red pepper flakes, salt, and pepper. Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for about 20-25 minutes, allowing the flavors to meld.
  4. Prepare the Stuffing (if using meat):
    • In a skillet over medium heat, add the ground turkey or beef. Season with smoked paprika and cumin, cooking until browned and cooked through. Drain excess fat if necessary, then mix in the cooked chickpeas.
  5. Combine and Serve:
    • If desired, stir in the cooked rice or quinoa into the soup for added heartiness.
    • Serve the soup hot, topped with the ground meat mixture (if using) and a sprinkle of crumbled feta cheese.
    • Garnish with fresh parsley or basil for an extra burst of flavor.
  6. Enjoy:
    • Ladle the soup into bowls and enjoy with crusty bread or a side salad for a complete meal.

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