Looking for a snack that’s bursting with flavor, crisp in texture, and packed with Mediterranean flair? Mediterranean Spinach and Feta Crisps are the perfect answer. These savory delights combine the earthy goodness of spinach with the salty tang of feta cheese, wrapped in flaky phyllo dough and baked to golden perfection.
Whether you’re entertaining guests or craving a healthy alternative to processed snacks, these crisps deliver both taste and nutrition. Their simplicity, quick preparation, and eye-catching presentation make them ideal for any occasion—from appetizer platters to lunchbox additions.
Inspired by traditional Greek spanakopita but crafted in a modern, hand-held form, these crisps are rich in fiber, iron, and calcium. The combination of fresh herbs, sautéed vegetables, and tangy cheese provides a taste that is light yet deeply satisfying. Phyllo dough, when baked, becomes exceptionally crisp and airy, providing a beautiful contrast to the creamy filling inside.
Let’s dive into the ingredients and step-by-step preparation of this mouthwatering Mediterranean masterpiece.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
- 1/2 cup crumbled feta cheese
- 1/4 cup ricotta cheese (optional for creaminess)
- 1 egg, lightly beaten
- 1 tablespoon chopped fresh dill or parsley
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon nutmeg (optional)
- 6-8 sheets phyllo dough, thawed
- 1/4 cup melted butter or olive oil (for brushing dough)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3–4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the spinach and cook until wilted (if using fresh). For frozen spinach, ensure all moisture is cooked out. Remove from heat and let it cool slightly.
- In a medium bowl, combine the cooled spinach mixture with feta, ricotta (if using), beaten egg, herbs, pepper, and nutmeg. Mix until well blended.
- Lay out one sheet of phyllo dough on a clean surface and brush it lightly with melted butter or olive oil. Place another sheet on top and brush again. Repeat for a total of 3 layers.
- Cut the phyllo sheets lengthwise into 3-inch wide strips. Place a spoonful of the spinach mixture at the end of each strip.
- Fold the strip over the filling into a triangle shape (like folding a flag), continuing until you reach the end. Seal the edge with a dab of butter or oil.
- Place the crisps on the baking sheet and brush the tops lightly with more butter or oil.
- Bake for 18–22 minutes, or until golden brown and crisp.
- Remove from the oven and let cool slightly before serving.
These Mediterranean Spinach and Feta Crisps are best enjoyed warm but can also be served at room temperature. They pair beautifully with a side of tzatziki sauce, hummus, or even a yogurt-based dip with lemon and mint.
Whether you’re bringing a tray to a potluck or preparing a light dinner with a side salad, these crisps are guaranteed to impress. Their balance of texture and flavor—not to mention their appealing golden exterior—make them a standout dish.
You can also customize the filling by adding sun-dried tomatoes, chopped olives, or swapping in kale for spinach. Make a batch ahead and freeze them before baking for a quick appetizer that’s ready when you are.
Nutritious, delicious, and undeniably elegant, Mediterranean Spinach and Feta Crisps prove that healthy food doesn’t have to be boring. Give them a try—you’ll love every flaky, savory bite.