Mediterranean Olive Oil Dip A Flavorful and Healthy Delight

Mediterranean Olive Oil Dip: A Flavorful and Healthy Delight

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This Mediterranean Olive Oil Dip is a simple yet delicious appetizer that brings out the rich flavors of extra virgin olive oil combined with aromatic herbs, garlic, and tangy balsamic vinegar. Perfect for dipping with fresh bread, this healthy and easy-to-make dip is a staple in Mediterranean cuisine, offering a burst of taste in every bite. Whether you’re entertaining guests or just looking for a quick snack, this dip is a must-try for those who love bold and vibrant flavors.

Ingredients:

  • ½ cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary, crushed
  • ¼ teaspoon red pepper flakes (optional for heat)
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon sea salt
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon lemon juice (optional for added tang)
  • ¼ teaspoon smoked paprika (optional for depth of flavor)
  • 1 tablespoon freshly grated Parmesan cheese (optional for richness)
  • 1 tablespoon finely chopped fresh parsley (for garnish)
  • 1 teaspoon capers, finely chopped (optional for a briny touch)
  • ½ teaspoon honey (optional for a slight sweetness)
  • Crusty bread, for serving

Instructions:

  1. Start by preparing the garlic. Mince the garlic cloves finely or use a garlic press to ensure the best texture and maximum flavor release.
  2. In a small bowl, combine the dried oregano, basil, thyme, rosemary, and red pepper flakes. Crush the herbs slightly using your fingers to release their essential oils.
  3. Add the minced garlic to the bowl and mix well with the dried herbs to allow the flavors to meld together.
  4. Pour the extra virgin olive oil into the mixture and stir gently to combine all the ingredients.
  5. Add freshly ground black pepper, sea salt, and smoked paprika (if using) to enhance the depth of the dip.
  6. Stir in balsamic vinegar and lemon juice (if using) to introduce a tangy balance to the olive oil’s richness.
  7. If using, add finely chopped capers for a subtle briny note and honey for a hint of sweetness that balances the acidity.
  8. Sprinkle freshly grated Parmesan cheese into the mixture for a creamy and savory touch.
  9. Allow the dip to sit for at least 10 minutes before serving. This resting period helps the flavors meld together, enhancing the overall taste.
  10. Just before serving, garnish with freshly chopped parsley for a pop of color and freshness.
  11. Serve the Mediterranean Olive Oil Dip in a shallow dish, accompanied by slices of crusty bread such as ciabatta, baguette, or focaccia.
  12. For an elevated presentation, drizzle a little extra balsamic vinegar on top and sprinkle additional Parmesan cheese if desired.

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