Mediterranean Ground Beef Stir-Fry Recipe

Mediterranean Ground Beef Stir-Fry Recipe

by

This flavorful stir-fry combines ground beef with a medley of colorful Mediterranean vegetables like bell peppers, zucchini, red onion, and tomatoes, all seasoned with aromatic herbs and spices. It’s a quick and easy one-pan meal that’s perfect for a weeknight dinner.

Ingredients:

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 red onion, diced
  • 1 pint cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped, for garnish

Instructions:

  1. Brown the Ground Beef:
    • Heat the olive oil in a large skillet or wok over medium-high heat.  
    • Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.  
  2. Sauté the Vegetables:
    • Add the diced red and yellow bell peppers, zucchini, and red onion to the skillet.
    • Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
  3. Add Tomatoes and Seasoning:
    • Add the halved cherry tomatoes, minced garlic, dried oregano, dried thyme, red pepper flakes (if using), salt, and pepper to the skillet.
    • Cook for another 2-3 minutes, stirring occasionally, until the tomatoes are slightly softened.
  4. Combine and Simmer:
    • Stir the ground beef into the vegetable mixture.
    • Reduce heat to low and simmer for a few minutes, allowing the flavors to meld.
  5. Garnish and Serve:
    • Garnish with chopped fresh parsley or basil.
    • Serve immediately.

Tips and Notes:

  • Vegetable Variations: You can use other Mediterranean vegetables like eggplant, artichoke hearts, or sun-dried tomatoes.
  • Spice It Up: Add a pinch of cinnamon or nutmeg for a warm and aromatic flavor.
  • Lemon Zest: Grate some lemon zest over the dish for a bright and citrusy note.
  • Wine Addition: Add a splash of red wine to the skillet while cooking the vegetables for added flavor.
  • Serve with: This stir-fry can be served on its own, over rice, couscous, or quinoa, or stuffed into pita bread.

Enjoy your delicious Mediterranean Ground Beef Stir-Fry!

Leave a Comment