Mediterranean Ground Beef Stir Fry Recipe


Ingredients

  • 1 lb ground beef (lean)
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, sliced (red or yellow for sweetness)
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp chili flakes (optional for heat)
  • Salt and pepper, to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

1️⃣ Heat the Pan:
Heat olive oil in a large skillet over medium-high heat.

2️⃣ Sauté Aromatics:
Add diced onion and cook until softened, about 3 minutes. Stir in the garlic and cook for 30 seconds until fragrant.

3️⃣ Brown the Beef:
Add the ground beef, breaking it apart as it cooks. Season with paprika, oregano, cumin, chili flakes, salt, and pepper. Cook until beef is browned and cooked through, about 6-8 minutes.

4️⃣ Add the Veggies:
Toss in bell pepper, zucchini, and cherry tomatoes. Stir-fry for 4-5 minutes until vegetables are tender but still vibrant.

5️⃣ Finish with Flavor:
Stir in sliced olives and squeeze fresh lemon juice over everything. Adjust seasoning if needed.

6️⃣ Serve it Up:
Top with crumbled feta and fresh parsley for a bright, tangy finish.


🍽️ Serving Suggestions:

  • Serve over fluffy rice, couscous, or quinoa.
  • Wrap it in pita bread with a dollop of tzatziki for a gyro-style twist.
  • For a low-carb option, pair with cauliflower rice.

Would you like me to add a nutrition breakdown or meal prep tips? 😄

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