Marinated Cucumbers, Onions, and Tomatoes is a refreshing and tangy salad perfect for summer meals. This simple recipe combines crisp cucumbers, juicy tomatoes, and zesty onions with a light vinegar dressing that enhances their natural flavors. It’s quick to make, healthy, and pairs well with grilled meats, sandwiches, or as a light snack on its own. The combination of fresh vegetables and a flavorful marinade makes this dish a family favorite that can be prepared in advance and served chilled.
Ingredients
- 3 medium cucumbers, peeled and sliced thin
- 4 ripe tomatoes, cut into wedges
- 1 large red onion, sliced thin
- ½ cup white vinegar
- ¼ cup water
- 3 tablespoons olive oil
- 2 tablespoons sugar
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano or Italian seasoning
Instructions
- In a large mixing bowl, combine sliced cucumbers, tomato wedges, and onion slices.
- In a separate bowl, whisk together vinegar, water, olive oil, sugar, salt, pepper, and oregano until the sugar dissolves completely.
- Pour the marinade over the vegetables and toss gently to coat evenly.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 to 2 hours, allowing the flavors to blend.
- Stir lightly before serving, and enjoy the chilled salad as a refreshing side dish.
Servings
Serves 4 to 6 people
Nutritional Info (per serving, approx.)
- Calories: 90
- Carbohydrates: 8g
- Protein: 2g
- Fat: 5g
- Fiber: 2g
- Sugar: 4g
- Sodium: 280mg
Notes
For best flavor, let the vegetables marinate overnight. Use firm cucumbers to prevent sogginess. Cherry tomatoes can be used instead of regular ones for a slightly sweeter taste. Always store leftovers in the refrigerator in an airtight container for up to 2 days.
Tips
- Add fresh herbs like dill or parsley for a burst of flavor.
- For a low-sugar version, substitute honey or omit the sugar entirely.
- Use apple cider vinegar instead of white vinegar for a milder tang.
- Add a pinch of red pepper flakes for a spicy twist.
- Serve it cold on hot days for maximum refreshment.
Health Benefits
Cucumbers are rich in water and help with hydration and digestion. Tomatoes provide lycopene, a powerful antioxidant known to support heart health and reduce inflammation. Onions have natural anti-inflammatory and antibacterial properties that support the immune system. Olive oil adds healthy fats that improve nutrient absorption and promote good cholesterol. This salad is low in calories, making it an excellent choice for weight management and detoxifying the body naturally.
